Welcome to Athletics & Recreation at McMaster
Our mission is to cultivate human potential and enhance the lives of students, staff, faculty, alumni and the greater community. We are dedicated to promoting well-being through sport and recreation and fostering athletic excellence in a welcoming, safe and inclusive space.
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What's Happening?

Try Instructional Programs free during TryMac Week Jan. 10-16
During the week of January 10-16, Instructional Programs are free to try! We offer a variety of engaging multi-week courses throughout the year to help you enhance your skills and try new activities. The first week is free to try! (Exceptions include squash lessons, self-defense and Latin/ballroom condensed workshops). Try something new this semester!

2nd annual Rec Games taking place Jan. 31
Hosted by The Pulse Fitness Centre. the Rec Games is a team-based event featuring 15 stations with a mix of endurance, cardio, and strength challenges!
Participation is free—just form a team of 10–12 people (with at least 4 women per team) and have your team captain register through the sign-up links below.
Don’t have a full team? No problem! Register as a free agent and we’ll match you with a team. Spots are limited and available on a first-come, first-served basis, so gather your team and register today!
Weekend Passes now on sale for 2026 U SPORTS Swimming Championship in Markham

New to Athletics & Recreation? Welcome!
We know our building can seem intimidating, but we’re dedicated to providing a welcoming and safe environment for everyone, regardless of your fitness level or experience.
We offer a wide range of programs and support services designed to meet our members’ diverse needs. Whether you want to stay active, try a new sport or find a supportive community, you’ll find everything you need here. Our friendly staff and inclusive atmosphere ensure that everyone feels at home. Come and discover all the ways we can help you achieve your wellness goals!














