Welcome to Athletics & Recreation

Welcome to Athletics & Recreation at McMaster

Our mission is to cultivate human potential and enhance the lives of students, staff, faculty, alumni and the greater Mac community. We are dedicated to promoting well-being through sport and recreation and fostering athletic excellence in a welcoming, safe and inclusive space.

Get Started

Drop-In Activities

Group Fitness Classes

Instructional Programs

Intramural Sports

Outdoor Recreation

Marauder Teams

Pool Schedule

The Pulse Fitness Centre

Job Opportunities

Directions and Parking

What's Happening?

TryMac week begins September 21st!

Come try an instructional program free of charge during TryMac week! Starting September 21st, all instructional classes are free! Try any class with no commitment, then register for the rest of the semester!

Take a break from studying and learn a new skill! View our full class schedule to find a class that fits in your calendar.

View the 2026 Fall schedule here

Registration for Intramurals opens September 9th

Interested in playing intramurals sports this season? Registration opens on Wednesday, September 9th. Register a team or join as a free agent!

Visit IMLeagues now to view the fall 2026 sport calendar and find a league!

View the league schedule here

McMaster Athletics & Recreation welcomes three new Black Graduate Interns for 2026-27

Hamilton, Ont. — McMaster University Athletics & Recreation is proud to welcome Jamila Abrams, Ben Greaves and Kiarra Kelly as the department's newest Black Graduate Interns for the 2026-27 season. Now entering its fourth year at Mac as part of the program's 11th national cohort, the Black Graduate Internship Program continues to provide recent Black graduates with meaningful, full-time opportunities to launch careers in university athletics. Designed to increase representation across coaching, administration and student-athlete services, the program offers hands-on experience, mentorship and professional development while helping shape the next generation of leaders in sport.

Learn More

New to Athletics & Recreation? Welcome!

We know our building can seem intimidating, but we’re dedicated to providing a welcoming and safe environment for everyone, regardless of your fitness level or experience.

We offer a wide range of programs and support services designed to meet our members’ diverse needs. Whether you want to stay active, try a new sport or find a supportive community, you’ll find everything you need here. Our friendly staff and inclusive atmosphere ensure that everyone feels at home. Come and discover all the ways we can help you achieve your wellness goals!