Welcome to the Pulse Fitness Centre
Located at McMaster University, the Pulse offers everything you need to live an active, healthy lifestyle. Our state-of-the-art facility features a wide range of fitness amenities, programs, classes and more for individuals of all abilities and skill levels.
What We Offer
A Pulse membership gives you access to all our equipment, drop-in fitness and cycling classes, and the Feather Family Climbing Wall. Plus, there’s always at least one personal trainer available on the floor to assist with any questions or provide guidance.
Strength Equipment
7,000+ square feet of resistance training from Hammer Strength and Atlantis Fitness:
- Single-station machines for every muscle group
- Free weights: dumbbells from 5 to 130lbs
- Olympic power-lifting platforms
- Universal cable machines
- Accessible multi-station for people with disabilities
Cardio Equipment
4,000+ square feet from Concept2, Stairmaster, Life Fitness, Woodway and Precor:
- Treadmills
- Ellipticals
- Stationary bikes
- Stair climbers
- Arc trainers
- Rowing ergometers
The Cardio Deck includes an installed sound system and Televisions with FM Transmitters.
Accessible Equipment
The entire Fitness Centre has been laid out to maximize accessibility of equipment for people of all physical abilities.
In addition, the Pulse features a dedicated multi-station universal weight training machine and upper-body ergometer for people with disabilities. Combined with the Pulse’s ADAPT program, users can work out safely and effectively.
Climbing Wall
Feather Family Climbing Wall is 30 feet wide and 36 feet high and offers members an opportunity to reach new heights in fitness.
The climbing wall caters to all skill levels, with a variety of routes to offer different levels of difficulty for beginners and experts alike.
Access to the climbing wall is included in a Pulse membership.
Fitness Studios
2,000+ square feet complete with wood floors, mirrors and floor-to-ceiling glass on two sides.
Hosting group fitness classes and open-use time, the studio is partnered with all the equipment — BOSU balls, steps, body bars and more — to keep you going.
Fitness classes are included in a Pulse membership.
Cycling Studio
Featuring Keiser’s M3+ Indoor Cycle Bikes. Join in on a class or cycle at your leisure.
Each bike is equipped with a computer that displays revolutions per minute, power output (in Watts), heart rate (polar compatible), gear and more!
Cycling classes are included with a Pulse membership. No need to sign up in advanced. All classes are first-come, first-serve.
Women-Only Section
Private women’s only section equipped with squat racks, free weights, cable machines, cardio equipment and floor space.
Please note the following:
- Male staff will not be entering the women’s only section.
- If a male staff member needs to enter the area for equipment maintenance or to ensure its safety, a female staff member will announce their entry beforehand.
- In the event of an emergency (e.g., if first aid is needed) a male staff may enter the area unannounced.
We appreciate your cooperation, and we thank you for bringing any concerns regarding these regulations to a staff member’s attention.
Participate in Our Drop-in Classes
In-person group fitness and cycling classes are located on the second floor of the Pulse Fitness Centre. Access the studios using the Pulse stairs or elevator. Advanced registration is not required, so please drop in! Group fitness and cycling classes are included in all Pulse memberships.
Current Class Schedules
The current schedule reflects offerings from Sept. 1 – Dec. 6, 2025. Please note that schedules will be adjusted during Fall Reading Week (Oct. 12-19)
Fitness Class Schedule
- 12:30 p.m. — Pilates Fusion (Sarah B, 50 minutes)
- 4:30 p.m. — Strength & Step (Heidi, 50 minutes)
- 5:30 p.m. — Soca Dance (Marlice, 50 minutes)
- 6:30 p.m. — Queer, Trans & Allies Yoga (Will, 50 minutes)
- 7:00 a.m. — Core & Stretch (Abi, 50 minutes)
- 12:30 p.m. — Strength & Core (Raneem, 50 minutes)
- 4:30 p.m. — Strength & Stretch (Skylar, 50 minutes)
- 5:30 p.m. — Strength (Kate, 50 minutes)
- 7:30 p.m. — Cardio & Core (Sophia, 50 minutes)
- 12:30 p.m. — Strength (Lee-Anne, 50 minutes)
- 4:30 p.m. — Pilates Fusion (Alessia, 50 minutes)
- 5:30 p.m. — Zumba (Namo, 50 minutes)
- 6:30 p.m. — Strength & Step (Ashlynn, 50 minutes)
- 7:00 a.m. — HIIT (Skylar, 50 minutes)
- 12:30 p.m. — Boxing HIIT (Sarah D, 50 minutes)
- 4:30 p.m. — Strength & Cardio (Kate, 50 minutes)
- 5:30 p.m. — Yoga (Veronica, 50 minutes)
- 6:30 p.m. — Strength & Stretch (Maddie, 50 minutes)
- 12:30 p.m. — Yoga (Sarah B, 50 minutes)
No classes.
- 6:30 p.m. — HIIT (Jonah, 50 minutes)
- 7:30 p.m. — Yoga (Claire, 50 minutes)
Cycling Class Schedule
- 7:00 a.m. — Mac Cycle (Matt, 50 minutes)
- 4:30 p.m. — Mac Cycle (Audrey, 50 minutes)
- 5:30 p.m. — Mac Cycle (Nathan, 50 minutes)
- 7:00 a.m. — Mac Cycle (Aaron, 50 minutes)
- 4:30 p.m. — HIIT & Hills (Vit, 50 minutes)
- 6:30 p.m. — Mac Cycle (Ella, 50 minutes)
- 7:00 a.m — Mac Cycle (Matt, 50 minutes)
- 5:30 p.m. — HIIT & Hills (Vit, 50 minutes)
- 6:30 p.m. — Mac Cycle (Anita, 50 minutes)
- 4:30 p.m. — Soca Cycle (Marlice, 30 minutes)
- 5:00 p.m. — Soca Cycle (Marlice, 30 minutes)
- 5:30 p.m. — Mac Cycle (Nathan, 50 minutes)
- 11:30 a.m. — Begin to Cycle (Maureen, 30 minutes)
- 12:00 p.m. — Begin to Cycle (Maureen, 30 minutes)
No classes
- 5:30 p.m. — Mac Cycle (Ella, 50 minutes)
Learn More About Our Classes
Please note that some classes may not be available every term. Check the schedules above for information on current offerings.
Barre Fusion: Our 50-minute Barre Fusion class combines the traditional feel of barre fitness with the flexibility of an open studio setting, emphasizing strength, flexibility and sculpting while incorporating low-impact, full-body movements to tone and define your muscles.
Cardio and Core: This 50-minute class combines a cardio segment to improve cardiovascular fitness with exercises to improve core strength. All fitness levels are welcome.
Core and Stretch: This 50-minute class will include Core exercises but will also have a longer Stretching portion to help you improve your athleticism and range of motion during your strength workouts. Fit this class in for functional stretches focused on shoulders, hips, low back, glutes and hamstrings.
HIIT: Get ready to push yourself in this 50-minute class. Utilizing the popular High-Intensity Interval Training (HIIT), these high-intensity classes will really get your heart pumping and build your strength. You will walk away having used all the main muscle groups.
Pilates Fusion: This 50-minute class is a hybrid workout combining Pilates mat work with some Yoga and Strength elements. This dynamic and engaging workout is aimed to enhance your core strength, coordination, flexibility, and endurance.
Soca Cardio Dance: There is nothing like dance movements and island vibes to get your energy and confidence high after this class. During this 50-minute class, you will be taught the basic Soca dance steps, coordinated with mood-boosting Caribbean music that will strengthen your heart and muscles. No dance experience is required.
Strength: Strength classes are a fun 50-minute head-to-toe session. We will use weights and reps to tone the lower body, upper body and core with a variety of exercises to target these areas. Strength training includes many functional movements that reflect movements you make in your daily life and is helpful for everyday tasks, athletic performance and injury prevention. All fitness levels are welcome.
Strength and Cardio: This 50-minute class targets full-body strength exercises to build muscle and includes a cardio segment to improve cardiovascular fitness. All fitness levels are welcome.
Strength and Step: Join us for a dynamic 50-minute Step and Strength class! We’ll kick things off with 20 minutes of step — an enjoyable, steady-state cardio workout that can be modified for all fitness levels. For the rest of the class, we will focus on strength training, incorporating dumbbells and bodyweight exercises. Both step and strength training are highly functional and perfect for everyone, regardless of experience.
Strength and Stretch: This 50-minute class offers the best of both worlds. We target full-body strength exercises to build muscle and include a longer, comprehensive stretching portion to improve flexibility. All fitness levels are welcome.
Strength and Core: In this 50-minute class, we target full-body strength exercises to build muscle and include a longer core segment. All fitness levels are welcome.
Yoga with Various Instructors: These 50-minute classes will increase functional flexibility, enhance body control, connect mind and body and create a sense of balance and vitality. Each instructor has their own special style, so try them all. Mats are provided.
Zumba®: This 50-minute dance-fitness class incorporates Latin and international music and dance movements. No fitness or dance experience is required to participate. The class alternates between fast and slow rhythms. Zumba® provides a balance of cardiorespiratory exercise, muscle-toning and mobility of all joints of the body. Dance movement modifications and progressions are given as needed.
Begin to Cycle: Have you ever tried indoor cycling before? Nervous to try it out? Come to this 30-minute beginner class! Your instructor will walk you through everything from setting up your bike to cooling down. This is a welcoming space for everyone. Don’t forget your water bottle.
HIIT & Hills Cycle: If you want to really get your heart pumping and legs strengthened, this 50-minute class is the one for you! High-intensity interval training, also known as HIIT, includes alternating fixed intervals of high and low intensity, with varying levels of speeds, tensions and durations. With a dynamic change in workout stimulus, this class has something for all levels, including beginners and offers tremendous fitness benefits.
Mac Cycle: In the saddle, out of the saddle, speed work, hills — this class has it all! Every fitness level is welcome for this 50-minute ride led by an experienced cycling instructor.
Soca Cycle: During this class, you will pedal to the rhythm of exhilarating Caribbean music, designed to boost your mood and confidence. This class combines the basics of Soca dance movements with cycling, providing a full-body workout that strengthens your heart and muscles. Bring your enthusiasm and get ready to ride to the beat.
Programs and Services Designed for All
Our programs are a great way to start your fitness journey at the Pulse. Qualified staff will be here to support you along the way.
Women on Weights is a six-week program designed to empower women of all ages and abilities by emphasizing the importance of exercise, particularly resistance training. Throughout the program, participants will learn proper exercise techniques, understand the benefits of strength training and acquire essential gym etiquette. You will also gain insights into proper nutrition, various types of aerobic training and effective resistance training strategies. Most importantly, this program will help you understand your body and build confidence in your abilities.
Our goal is for you to feel strong, powerful and knowledgeable by the end of the program, enabling you to walk away feeling confident and comfortable in the gym.
- This program features a small class size, allowing for more personal attention from the trainer.
- Please note that this is not a traditional workout program. Instead, you will learn techniques that can be applied even after the program concludes.
- A Pulse membership is not required to take this course; however, it will be necessary for continuing training outside the scheduled program dates.
Visit MacRecOnline to register.
Fitness Instructor Specialist (CanFitPro)
The next course is being offered November 1, 2, & 8, 2025 (approximately 9-5 each day) in WB 111/112, DBAC. Please use CanFit Pro Course Code 132938 to register.
This certification is required to teach Group Fitness Classes at the Pulse. This comprehensive 25-hour course will enhance your knowledge and boost your confidence in leading a group fitness class to music. Topics covered include:
- Aspects of fitness, wellness and basic training principles
- Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems
- Kinesiology/anatomy in action and bioenergetics
- Components of a fitness class from warm-up to cool-down
- Musicality: phrasing, cueing and appropriate music selection
- Leadership and motivation skills
- Special populations and injury prevention
Participants are encouraged to come dressed for physical activity.
Register on CanFitPro.
Personal Trainer Specialist (CanFitPro)
Registration only through CanFitPro. Please contact Heidi O’Brien at obrienh@mcmaster.ca for more information.
We successfully held a Personal Trainer Specialist (PTS) course in the Winter of 2025. The next course will be taking place in 2026 with more details coming in the fall.
This certification is required to be a Personal Trainer/Floor Monitor at the Pulse. The course consists of four days in class, a theoretical written test and an in-person practical exam. Some of the topics included in the course are:
- Fitness, Wellness, and training principles
- Nutrition and bioenergetics
- Cardiorespiratory, skeletal and muscular system anatomy and function
- Flexibility, mobility and fascia
- Passive and dynamic assessments
- Periodized program design and delivery
- The business of personal training
- Behaviour change and coaching principles
- Motivational interviewing and client relationship tools
- Includes virtual and in-person concepts
- Diversity, equity and inclusion components throughout to recognize and create a more inclusive training environment
MACtivate is a partnership between Athletics & Recreation, the Student Wellness Centre and other student service areas on campus. It supports and provides students with opportunities and access to consistent and regular physical activity, with the goal of improving their overall mental health.
The program aims to have physicians, therapists, counsellors, etc., prescribe the program for mental and physical health issues as a complement to other treatment(s). MACtivate provides education, support and resources for getting active on campus to help improve our students’ overall well-being (academic, social, mental and physical) through physical activity.
A referral from the Student Wellness Centre is required to participate in the program.
The Adults with Disabilities Assisted Physical Training (ADAPT) Program is a one-on-one fitness program for individuals with disabilities at the Pulse. ADAPT pairs clients with student volunteers who will aid with workouts suited to the client’s unique needs. The program was designed to make the gym more accessible and reduce any barriers that one may face.
Mission: Our program’s mission is to promote the physical and mental well-being of persons with disabilities by providing them with personalized support and guidance from trained student volunteers.
Values
- Inclusivity: We believe that everyone should have the opportunity to lead healthy and active lives, regardless of their abilities or challenges.
- Empowerment: We strive to empower persons with disabilities to take control of their own health and fitness goals.
- Compassion: We are committed to treating all our clients with kindness, understanding and respect.
- Responsibility: We take our role in supporting the health and well-being of our clients seriously, and we hold ourselves and our volunteers to the highest standards of accountability and professionalism.
- Growth: We are committed to continuously learning and improving, both as individuals and as an organization, to provide the best possible support to our clients.
Eligibilit: Any McMaster student or community member with a Pulse membership who has a disability may apply to this program. Whether you need help setting up to use a machine, assistance with transfers or someone to keep you focused on completing your exercises, this program is fitted to your own unique needs. Your assigned volunteer is just there to help you through your workouts in whatever capacity you would like or require. Please note that volunteers are not personal trainers and, therefore, are not able to assist in a trainer capacity.
For inquiries or to get started in the program, please contact adapt@mcmaster.ca.
Program Timelines: The program coordinator will pair you with a volunteer who will work around your schedule. This program generally takes place year-round, following the university cycle. The minimum commitment is one semester (roughly four months).
Costs: Participating in this program is free. However, you must have a valid Pulse Membership.
Volunteers: We generally accept new volunteers before the start of each semester. Announcements about application openings will be posted on Pulse Instagram (@mcmasterpulse). All successful candidates must obtain a First Aid/CPR-C Certification before the start of the program. For more information, please visit our Linktree (@PulseADAPT) or email adapt@mcmaster.ca.
We’re taking the fear out of fitness! GymBuds is a student-led program that allows McMaster students to connect with other students who share their passion for fitness.
We offer two different programs:
- We help connect new or inexperienced students with upper-year students who can provide a tour and introduction to the pulse facilities. This program aims to help students feel more comfortable in the pulse.
- We offer a platform that helps students meet new workout buddies. Having a Gym Buddy makes fitness more fun and helps keep you accountable.
If you’re interested in getting involved in the GymBuds program as a mentor or mentee, follow our Instagram @MacGymBuds or visit the Linktree (@MacGymBuds).
Participation in Gym Buds is subject to the participants acting in accordance with the McMaster University Code of Student Rights and Responsibilities. Any behaviour that violates the Code of Student Rights and Responsibilities will be cause for immediate removal from the Gym Buds program, possible suspension from any and all Athletics and Recreation services and programming, and a report to the Office of Student Case Management and/or Campus Security.
Please note that this program is available for McMaster students only.
Take Your Training Goals to the Next Level
The Pulse offers the most highly qualified personal training staff in the fitness industry at very affordable prices to our members. One-on-one sessions and group training are available. Keep reading to learn more, and scroll down to meet our personal trainers.
If you are interested in working at the Pusle as a personal trainer, please email wilsol16@mcmaster.ca.
Our diverse certified trainers can help support your fitness goals. Find a trainer on this page, or come by the Pulse at any time to talk to staff on duty about your needs.
- You must be a member of the Pulse to access one-on-one personal training.
- The first session will be an assessment.
- Three sessions are required for a program.
Student Member Rates
| Trainer Level | 1–9 Sessions | 10+ Sessions |
|---|---|---|
| Level 1 | $42 | $39 |
| Level 2 | $45 | $42 |
| Level 3 | $50 | $46 |
Non-Student Member Rates
| Trainer Level | 1–9 Sessions | 10+ Sessions |
|---|---|---|
| Level 1 | $60 | $54 |
| Level 2 | $62 | $60 |
| Level 3 | $67 | $64 |
Interested in personal training but want to train with some friends? Research shows that one of the most effective ways to commit to an exercise program is to workout with a partner. A Pulse personal trainer will help you design and implement a program that you and your friends can do together. Train as a team!
Group Training Fees: $29/hour per person (minimum of 3 people, maximum of 4)
Meet Our Personal Trainers
There are currently 30 personal trainers available to support you and your peers. If you’re interested in working with a personal trainer, please email our team leads Logan or Colter at thepulse@mcmaster.ca to get started.
Alysha
Pulse Level 2 Trainer
CSEP-CPT, Ph.D. — Exploring regulators of skeletal muscle and lean body mass (c), H.B.Sc. Kinesiology
A Ph.D. student studying mechanisms that underpin how we build muscle as well as the effects of the menstrual cycle on training and performance. I love lifting weights, the outdoors and eating. I hope to share my passion with others and empower them to incorporate physical activity into their everyday lives. 🙂
Experience:
- PhD(c) Exploring regulators of skeletal muscle and lean body mass
- Honours B.Sc. Kinesiology
- CSEP-CPT
- NSCA-CSCS
- Personal Trainer and Strength Coach
- 5+ years training experience
Gaby
Pulse Level 2 Trainer
CSEP-CPT, M.Sc. Kinesiology (c), H.B.Sc. Kinesiology (c)
From a young age, I have had a passion for physical health and well-being. Having completed my bachelor’s degree in kinesiology and going into my second year as a Lead Strength & Conditioning Coach and master’s student specializing in female health and nutrition, I have gained so much knowledge on the benefits of living an active lifestyle, as well as exercise prescription, and coaching. I have experience leading one-on-one, small, and large group sessions, creating individualized exercise programs for various goals and athletic competitions. My priority is to work with my client to help them maximize their potential in the gym and discover long-lasting training habits so they can be the healthiest version of themselves.
Experience:
- CSEP Certified Personal Trainer
- Honours B. Sc. Kinesiology
- 4 years experience as a strength & conditioning coach with McMaster Performance
- 7 years of gym experience
Meghan
Pulse Level 2 Trainer
canfitpro-PTS, PhD Biomedical Engineering, Graduate of MASc Biomedical
Physical activity has helped me in all aspects of my life, playing a central role in my physical health and mental health. As a PhD student with a passion for weightlifting, I prioritize physical fitness alongside education to maintain my physical and mental wellbeing. As a trainer, my goal is to motivate clients to become the best versions of themselves, maintain a healthy lifestyle and provide a safe, nurturing environment to learn and grow. Physical fitness is all about finding the exercises you enjoy and trying your best each and every day. Some days your “best” might look a little different and that is okay!
Experience:
- canfitpro Certified Personal Training Specialist
- 4 years of personal training experience
- 10 years of gym experience including resistance training and cardiorespiratory training
- Honours BHSc Biochemistry Biomedical Research Specialization Co-op (complete)
- PhD Biomedical Engineering (current)
Aidan
Pulse Level 1 Trainer
CSEP-CPT, B.Sc. Kinesiology (c)
I am a fourth year kinesiology student. I first started resistance training in high school to build strength for sports like baseball and basketball and over time, it grew into a passion that has become an important part of my lifestyle. Going to the gym allows me to step away from a busy day and find some time to work on myself. I have explored a variety of fitness styles such as resistance training, athletic training and high intensity interval training (HIIT). My goal as a personal trainer is to inspire clients to discover fitness styles that they enjoy while guiding them towards their health and performance goals.
Experience:
- SCT at DBAC Clinic
- PACE volunteer
- 4 years of gym experience
Andrea
Level 1 Pulse Trainer
canfitpro-PTS, B.Sc. Human Behaviour (c)
I grew up playing hockey and softball, and for the past two years I have been involved in Powerlifting. I am in my third year of Human behaviour, which has sparked my interest in sports psychology, focusing on how our mindset influences performance. My goal as a trainer is to guide others towards viewing fitness as an addition to their life, rather than a chore.
Experience:
- 6 years of gym experience
- 2 years of powerlifting experience
- CanfitPro PTS
Anmol
Pulse Level 1 Trainer
canfitpro-PTS, H.B.Sc. Life Sciences Origins of Disease Specialization (c)
As a first year student in the MSc Kinesiology program, my research explores resistance training, psychology, and overall well-being. My passion for health and fitness, combined with my knowledge of the life sciences, allows me to create a holistic approach that helps my clients build confidence and strengthen their growth mindset.
Experience:
- canfitpro Certified Personal Training Specialist (3 Years)
- Overall Fitness Experience (5 Years)
Anojan
Pulse Level 1 Trainer
CSEP-CPT, M.Sc. Kinesiology (c)
I am a first-year master’s student in Kinesiology and a Varsity rower with a strong passion for exercise and fitness. My journey began during the COVID-19 pandemic, when I discovered how movement could enhance both physical and mental well-being. Since then, I’ve explored a variety of sports and activities, each deepening my appreciation for the joy and resilience that fitness brings. As a trainer, my goal is to welcome clients into the fitness community, helping them feel supported and motivated as they pursue their personal goals. I believe fitness should not only improve health but also be an enjoyable and empowering experience, and I strive to make that a reality for every client I work with.
Experience:
- CSEP Certified Personal Trainer
- 5 years of Gym Experience
- 2 years of Rowing Experience
Arian
Pulse Level 1 Trainer
CSEP-CPT, B.Sc. Kinesiology (c)
Fourth-year Kinesiology student, competitive powerlifter and bodybuilder with a passion for strength and hypertrophy training. My coaching style emphasizes building resilience through structured, evidence-based programming to help people not only get stronger in the gym, but also improve their confidence, health, and overall quality of life.
Experience:
- CSEP-CPT
Ariana
Pulse Level 1 Trainer
CSEP-CPT, Midwifery (c), H.B.Sc. Kinesiology
As a longtime sport and physical activity enthusiast my goal is to share my passion with others. I am grateful to have the opportunity to share my knowledge from my Kinesiology background with individuals to provide them with suitable tools and resources needed to make informed decisions about their health. I aim to help clients develop a positive and rewarding relationship with physical activity to ultimately build sustainable habits for long-term health and wellness. I admire that physical activity comes in many forms and provides everyone with a wonderful opportunity to build friendships, self-confidence and discover new activities that motivate you. I am eager to join you in exploring and developing new ways to achieve an active lifestyle.
Experience:
- 2+ years training experience
- 5+ years gym experience
Ashlynn
Pulse Level 1 Trainer
canfitpro-PTS, H.BH.Sc. Health Sciences (c)
Growing up in competitive dance and soccer, being active has always been a huge part of my life. Now in my third year of Health Sciences, I’m passionate about sharing my love for movement with others. The gym can be incredibly intimidating, and I aim to create a supportive space where everyone feels confident and EXCITED to pursue their fitness goals! As a trainer, I incorporate proper technique and evidence-based training with a personalized routine that makes exercise FUN and encourages long-term lifestyle change.
Experience:
- fitness instructor specialist (canfitpro)
- standard first aid and cpr c
- swimming instructor (5 years)
- 3 years gym experience
- student field therapist (2025)
Brianna
Level 1 Pulse Trainer
NCSA-CPT, H.B.Sc. Life Sciences (c)
I’m Bri! Fitness and wellbeing has fuelled me throughout my entire life. I’ve been a competitive athlete for many years and have dedicated the last 3 years focussing on building muscle, improving my cardiovascular health, and prioritizing my wellbeing. Throughout my fitness journey, I’ve heard tales of how the fitness lifestyle was solely about the effort we put in the gym. However, throughout my journey, I’ve seen just how powerful our minds are and how much of beautiful emotional process fitness is. I hope to use what I’ve learnt to motivate new clients and give them a new outlook on a healthy lifestyle.
Experience:
- NSCA-CPT
- National Lifeguard
- Standard First Aid and CPR-C Certified
- 2 Years of Varsity Athlete Experience
- 3+ Years of Gym Experience
- ADAPT Volunteer
Calla
Pulse Level 1 Trainer
ISSA-CPT, B.A.JPPL (c)
As someone who has appreciated fitness & health from a young age, I have realized the importance of maintaining physical & mental well-being. With a deep passion for health & fitness, I strive to help my clients start and reach their fitness goals with confidence, while also passing on the benefits of physical activity on the mind & body.
Experience:
- Certified Personal Trainer (ISSA)
- Honours Justice, Political Philosophy, and Law (B.A.) Level II
- Online coach
- 4 years of gym experience
Colter
Pulse Level 1 Trainer
ISSA-CPT, H.BSc. Kinesiology (c)
With a background in hockey and baseball, I started weight training for sport-specific performance, which evolved into a passion for resistance training. The empowerment I’ve experienced from strength and hypertrophy training has enhanced my physical and mental well-being in amazing ways. My goal as a Personal Trainer is to guide clients in discovering exercise that they are passionate about and to help them achieve their fitness goals through proper training techniques and exploration of exercise varieties.
Experience:
- Personal Training Team Lead
- 7 years of gym experience
Emma
Pulse Level 1 Trainer
canfitpro-PTS, MSc Medical Sciences (c), H.B.Sc. Kinesiology
I am a motivated and energetic 2nd year MSc student with a love for bodybuilding and running. I believe that physical activity is very beneficial and has a myriad of positive effects on all areas of an individual’s life; including their mental, physical and emotional health. As a personal trainer I strive to help my clients reach their goals and better themselves every day by introducing them to new fitness concepts and ideas.
Experience:
- Certified Personal Trainer (canfitpro)
- 7 years of experience in the gym
- Previous Dance Instructor for Studio PAVAS
- Previous Olympic weightlifting competitor
- Top finisher in the Oakville Half 10k
Gaby
Pulse Level 1 Trainer
CSEP-CPT, H.B.Sc. Kinesiology (c)
I am a fourth year Kinesiology student, with a background in high level competitive hockey. Through sports and later through my degree, I was able to discover the benefits of leading an active lifestyle and aim to support individuals in discovering forms of movement that they truly enjoy. I strongly believe in incorporating physical activity into everyday living and can’t wait to help you find ways to incorporate it into yours!
Experience:
- 14 years of hockey
- 4 years of Gym experience,
Heerud
Pulse Level 1 Trainer
canfitpro-PTS, H.B.Sc. Life Sciences (c)
With an extensive background in various areas of the gym, I aim to help clients reach their goals and full potential, both physically and mentally. I use the knowledge I’ve gained through my personal training certification, Life Sciences classes, and years of training in multiple styles to find the most efficient and enjoyable way to help each person progress. I believe the gym is a place where anyone can relieve life’s stress, builds friendships and connections that can last a lifetime, and reveal what our bodies and minds are truly capable of.
Experience:
- 3+ years of gym experience
- 3+ years of striking experience (kickboxing, boxing, Muay Thai)
Jaclyn
Pulse Level 1 Trainer
canfitpro-PTS, 2023 graduate B.Sc. Kinesiology
I grew up playing a wide variety of sports and from my experience I know how impactful a good coach can be in a person’s life. My goal as a personal trainer is to fulfil a similar role and help others develop a positive relationship with the gym and all aspects of fitness so they can cultivate healthy habits. I believe that every individual has a lot of potential and as a trainer I hope to help them tap into that to become the best version of themselves.
Experience:
- Kinesiology graduate (2023)
- Certified Personal Trainer (canfitpro) since 2020
- Previous Mactivate, ADAPT, and Recreation Program Administrator at The Pulse
Jonathan
Pulse Level 1 Trainer
canfitpro-PTS, H.B.Sc. Kinesiology (c)
With a strong background in competitive sports, I developed a passion for athletic performance from an early age. My experience as an athlete instilled discipline, resilience, and a deep understanding of training principles that I bring into every session. With a background in both powerlifting and hypertrophy training, focusing on strength development, proper technique, and long-term progress. As a trainer, my goal is to help clients build confidence in the gym, achieve their individual fitness goals, and experience the benefits of structured, effective training.
Experience:
- CanFitPro PTS
- 2 years of gym experience
Julie
Pulse Level 1 Trainer
NSCA-CPT, B.Sc. Kinesiology (c)
I am in my 4th year of kinesiology. As a personal trainer, my mission is to make every session fun, engaging, and enjoyable so that fitness becomes something you look forward to. I believe true transformation comes from creating long term, sustainable change rather than chasing quick fixes. My approach is centered on building healthy habits that last, empowering you to feel strong and confident both inside and outside the gym.
Experience:
- NSCA-CPT
- Student performance coach
- Student field therapist
Kenna
Level 1 Pulse Trainer
NCSF-CPT, H.B.Sc. Life Sciences (c)
I’m a second-year Honours Life Sciences student with a lifelong passion for movement. Growing up, I competed in triathlons and played rep volleyball, experiences that built my foundation in athletics. I’ve since shifted my focus to resistance training, which I find incredibly rewarding, and I’m always seeking new challenges to keep things fresh. As a trainer, my goal is to put my clients’ objectives at the forefront, helping them build confidence and pride in their progress. I believe everyone has a unique relationship with exercise, and I am dedicated to fostering a safe, progressive environment that supports growth.
Experience:
- NCSF-CPT
- Level 2 HLS
- First aid + CPR-C
- 2 years volleyball coaching
- 3 years strength & resistance training
- 8 years competitive volleyball
Lauren
Pulse Level 1 Trainer
CSEP-CPT, B.Sc. Kinesiology (c)
As a fourth-year Kinesiology student, I’ve developed a strong interest in exercise prescription, athletic performance, and healthy living. Fitness and sport have always been a big part of my life, and I enjoy strength training, running, hiking, and playing a variety of sports as ways to challenge myself and stay active. I also love participating in McMaster intramurals and am always excited to try something new! As a trainer, my style is supportive and adaptable. I aim to connect with people and design programs that not only help them reach their goals but also make exercise something they truly look forward to. My focus is on building strength, confidence, and positive long-term habits that carry over into everyday life.
Experience:
- Standard First Aid with CPR-C
- Student Field Therapist with McMaster Men’s Rugby Team (3rd year)
Maia
Level 1 Pulse Trainer
NCSA-CPT, H.B.Sc. Biology (c)
I am a fifth-year student-athlete in the Biology Research Specialization and co-captain of the tennis team, entering my second year as a Trainer at the Pulse! Overall, I am passionate about using fitness to maintain a well-balanced lifestyle which prioritizes both my physical and mental well-being. My background of 12+ years in high-performance athletic training and an educational background in anatomy and physiology provide me with the tools and knowledge to curate individualized training plans. My mission as a trainer is to support my clients fully to reach their goals, find joy in their fitness journey, and increase their confidence in and out of the gym!
Experience:
- 1 year as a Student Performance Coach
- 12+ years as a high-performance athlete
- 9 years of lifting experience
Matthew
Pulse Level 1 Trainer
ISSA-CPT, H.B.Sc. Life Sciences (c)
My passion for exercise grew from playing competitive sports like baseball, indoor and beach volleyball, and Javelin. Exercise is a time to be myself and relieve the stress that comes with life. Being a personal trainer allows me to share my fitness knowledge and passion with others so they can achieve their goals and feel welcomed and safe in the gym. I want to inspire people to pursue/continue an active lifestyle so they can be the best version of themselves.
Experience:
- 5 years of Gym experience
- 7 years of Volleyball experience
- 4 years of Javelin experience
- 2 years of Olympic Lifting experience
Meg
Pulse Level 1 Trainer
canfitpro-PTS, B.Sc Biology with a minor in Math (c)
I’m a fourth year biology student with a passion for helping students find joy in movement. I work to shift the focus of exercise from “how can I look?” to “what can I do?”. With experience in personal training and competitive sport, I incorporate tough exercise and challenging movement while keeping things FUN!
Experience:
- Crunch personal trainer (1 year)
- Competitive swimmer (5 years)
- CPR
Morgan
Pulse Level 1 Trainer
ISSA-CPT, H.B.Sc. Kinesiology (c)
As a fourth-year kinesiology student who has always had a strong passion for sports, I have had the opportunity to learn more about the human body and the benefits that physical activity has on one’s overall well-being. From my own experience, I recognize that both physical and mental benefits come along with living an active lifestyle and the key to unlocking this by doing things that you enjoy. My goal as a personal trainer is to inspire others by sharing my knowledge and experience, and help them develop a positive approach to physical fitness.
Experience:
- Certified Personal Trainer (ISSA)
- Honours B. Sc Kinesiology Level IV
- Personal Trainer at the Pulse (2023-2024, 2024-2025)
- 5+ years of gym experience
- Personal Training Team-Lead
Muskaan
Level 1 Pulse Trainer
NASM-CPT, H.B.Sc. Kinesiology (c)
I am in my second year of Kinesiology and have a huge passion for health and fitness. I first started resistance training over five years ago with the goal of losing weight. Over time, that objective grew into a genuine love for fitness and living an active lifestyle. As a trainer, my goal is to share that passion with others. I want to help clients build sustainable habits and routines that are tailored specifically to their unique goals. I strive to make fitness a positive and enjoyable experience, so clients feel motivated to stay consistent and confident in their progress. For me, being a trainer isn’t just about improving physical health. It’s also about improving mental well-being, because I believe true progress comes from feeling strong both physically and mentally.
Experience:
- 5 years of gym experience
- NASM-CPT
Nathalie
Pulse Level 1 Trainer
ISSA-CPT, H.B.Sc. Kinesiology (c)
I’m a fifth-year honours kinesiology student that has a passion for fitness and physical activity. I grew up playing several sports and transitioned into resistance training during COVID. Working out has become an outlet for me and something I look forward to doing everyday. My favourite form of exercise is running or any kind of cardio that challenges my abilities. My goal as a trainer is to introduce my clients to the gym in a safe and comfortable manner so that they can feel confident and capable in their skills.
Experience:
- CPT (ISSA)
- Nutritionist (ISSA)
- Strength and Conditioning (ISSA)
- 5 years resistance training experience
- Standard First Aid and CPR-C
Raheema
Pulse Level 1 Trainer
Issa-CPT, B.Sc. Biology and Psychology, Neuroscience and Behaviour (c)
I’m currently in Level IV Bio PNB. I’m passionate about connecting with people, traveling and exploring new places and cultures, fitness in all its forms, and supporting others in reaching their health and fitness goals!
Experience:
- Karate
- Dragon Boat
- Football
Raneem
Pulse Level 1 Trainer
ISSA-CPT, H.B.Sc. Kinesiology (c)
4th-year kin student + former student-athlete helping you find joy in movement. Sports introduced me to lifts at the gym. My favourite form of physical activity Includes running and volleyball. My goal is to educate students on the power of slow, consistent effort and progress over perfection, because real change lasts. I believe physical activity fuels both body and mind (even academics), and I want students to experience this change!
Experience:
- Fitness Instructor Specialist (Canfitpro)
- 5 years of gym experience
- 4 years of Athletic Conditioning Training
- PACE Placement Student
- 2 years REC Sports coach Lead
Rue
Level 1 Pulse Trainer
canfitpro-PTS, H.B.Sc. Life Sciences (c)
Growing up active but often sidelined by injuries and now a chronic health condition, I discovered fitness and the gym during my first year in my undergraduate studies. What began as a source of relief quickly became an empowering outlet, providing both knowledge and a supportive community where I found some of my closest friends. My goal is to help others find their own comfort and strength in exercise while fostering a safe, inclusive space for growth. I believe in the power of healthy habits and hope to share the privilege of living an active lifestyle with those around me.
Experience:
- National Lifeguard Certified
- First Aid and Lifesaving Swim Instructor
- Multiple Years of Competitive Dance
Sarah
Pulse Level 1 Trainer
canfitpro-PTS, H.B.Sc. Kinesiology (c)
4th year Kinesiology. I love to do circuit training, Pilates and resistance training. I was a competitive cheerleader for 10 years and downhill ski as well. I started personal training to help people find a type of exercise that is sustainable and enjoyable!
Experience:
- CanFitPro Certified Personal Training Specialist
- 5 years training experience
- 1.5 years McMaster Cheerleading team
- Student Field Therapist
- Protein Metabolism Lab Research Assistant (Summer 2024)
- Kinesiology level IV
Sharan
Pulse Level 1 Trainer
canfitpro-PTS, H.B.Sc. Kinesiology (c)
As a long-term athlete, I have always been drawn to the psychological and physiological benefits that exercise has to offer. This passion has grown tremendously when I see myself and others push past limits and experience the joy of personal achievement. With a background in teamwork, strength training, and coaching, I’m committed to fostering a supportive environment that motivates you to achieve your wellness goals!
Experience:
- 4 years of gym experience
- 1 year of personal training experience
- 2x Women on Weight instructor
- 10 years of synchronized skating
- 2 year of coaching CanSkate
- Research placement in the Bell Lab
- PACE volunteer
- Student field therapist
- Student clinical therapist
Shyam
Level 1 Pulse Trainer
canfitpro-PTS, B.Sc. Kinesiology (c)
Hi, I’m Shyam, a 4th-year Kinesiology student at McMaster and a certified CanFitPro Personal Training Specialist. My passion for fitness began with playing competitive soccer for many years. After the pandemic ended, I transitioned from soccer to the gym to stay active and support my mental health. I enjoy lifting weights, playing soccer, and spending time with friends and family. My training style focuses on strength and hypertrophy while helping clients build confidence, learn proper form, and create a positive relationship with health and wellness.
Experience:
- Student Performance Coach
- Student Clinical Therapist
- PACE Volunteer
- Standard First Aid and CPR-C
- 4 Years of Gym Experience
- 4 Years of Competitive Soccer
Sofia
Pulse Level 1 Trainer
CanFitPro-CPT, H.B.A.Sc. (c)
Hi! I am a second year Arts and Sciences student with a huge passion for exercise and sport. I grew up as a competitive swimmer and recently transitioned into rowing here at McMaster. I also love to bike, run, and spend time outside in any way I can. My passion and love for sport has taught me a lot about the importance of building strength to both prevent injury and train more effectively. My time in the gym is what has allowed me to stay so active, and I love to help others develop the same confidence in movement!
Experience:
- canfitpro-CPT
- H.B.A.Sc.
Thomas
Pulse Level 1 Trainer
canfitpro-PTS, H.B.Sc. Kinesiology (c)
My passion for Kinesiology and fitness has significantly improved my life in many ways. I aim to offer my clients a similar transformative experience by guiding them to achieve their goals and realize their potential in ways they never imagined. I believe that many fitness goals are straightforward and simple, and I strive to show that the journey can be both rewarding and enjoyable.
Experience:
- 7 Years of gym experience
- 3 Years of personal training experience
- Canfitpro PTS
- Standard First Aid and CPR-C Certified
Zoe
Level 1 Pulse Trainer
CSEP-CPT, H.B.Sc. Kinesiology (c)
My background in Kinesiology and passion for sports & fitness inspired me to become a personal trainer, supporting others in their fitness journey. From years of playing competitive basketball to discovering a love for long-distance running and completing half marathons, I have experienced the pure enjoyment of moving my body, pushing limits, and achieving big goals. Training both the body and mind has shaped who I am and deepened my belief in the power of fitness. I hope to share my knowledge and experiences that help others find the same fulfillment and motivation.
Experience:
- 2 years of experience as a Student Field Therapist
- 3+ years of gym experience
Pulse Fitness Centre Rules of Use
We strive to make the Pulse Fitness Centre a welcoming and inclusive environment. Students and members must adhere to the McMaster University Code of Rights and Responsibilities and follow the rules listed and the directions of Pulse staff. To ensure a positive experience for everyone, all members are expected to treat others with respect, kindness, and consideration while in the facility.
- Wipe down equipment after use.
- Weights and other equipment must be returned to their designated location after use.
- All lifting must be done in a controlled manner. All drops must be controlled.
- No profanity or excessive noise is permitted.
- Equipment is not to be removed from the Fitness Centre.
- Bags and coats are not permitted in the fitness facility.
- No food, cans, or glass bottles in the fitness facility. Only plastic or metal water bottles are permitted.
- To ensure the safety, quality, and consistency of our services, only authorized Pulse staff are permitted to provide personal training or fitness instruction within the facility. This includes both paid and volunteer training. Outside personal training by non-staff members is strictly prohibited.
- Please report any issues to the on-duty staff – thank you.
Dress Code
Proper athletic footwear must be worn. Bare feet (or socks), sandals, work boots, dress shoes and Crocs are not acceptable. Shoes worn outside must be cleaned before entering the Pulse. Trousers, jeans, cut-offs and pants with zippers or snaps are not acceptable.
Notice an Issue?
Please report any issues to the on-duty staff.
How do I become a member of the Pulse?
All full-time McMaster University students have a Pulse membership included in their tuition, granting them full access. Part-time students, co-op students and community members need to pay a fee. Anyone without a membership must purchase a day pass to enter the Pulse, available at the Joan Buddle Service Desk in the David Braley Athletic Centre.
What is the McMaster Pulse Dress Code?
Bags, coats and outdoor/open-toed shoes are not permitted inside the Pulse. Items can be stored in lockers located in the change rooms.
Sealed water bottles with water are allowed in the Pulse. However, other drinks, such as smoothies or coffees, are not permitted as they can damage equipment if spilled. We appreciate your understanding and cooperation.
How do I attend Group Fitness Classes?
Group fitness classes are held on Level 2 of the Pulse: Studio 1 for Group Fitness and Studio 2 for Cycling. No prior sign-up is needed for regular group fitness classes. Simply show up in athletic clothes and shoes and bring a water bottle. The instructor will guide you through the rest. All fitness levels are welcome.
Can I do Personal Training?
Yes, we have highly skilled Student Personal Trainers. If you are interested in personal training, please email thepulse@mcmaster.ca for further details, including trainer assignments and pricing.
What programs are offered?
ADAPT: The Adults with Disabilities Assisted Physical Training (ADAPT) Program is a one-on-one fitness program for individuals with disabilities. ADAPT pairs clients with student volunteers who assist with workouts tailored to the client’s needs. The program aims to make the gym more accessible and reduce barriers. More information is available here: link
MACtivate: MACtivate is a partnership between Athletics & Recreation, the Student Wellness Centre and other student services to support McMaster students by providing access to regular physical activity, aiming to improve overall mental health. The program involves physicians, therapists, and counsellors prescribing physical activity as a complement to other treatments. A referral from the Student Wellness Centre is required to participate.
Women on Weights: This 6-week program is designed to teach women of all ages and abilities the importance of resistance training. Participants will learn proper exercise techniques, gym etiquette, nutrition, and more. This educational program aims to empower women to feel confident and comfortable in the gym. Note that this is not a fitness workout but an educational program.
Is there a women-only studio?
Yes, there is a women-only studio location on Level 1 for female-identifying members, equipped with a range of fitness equipment and weights.
I am nervous about coming to the gym for the first time. Is there support?
We understand that the gym can be an intimidating place. This is why we have GymBuds!
We offer two different programs:
- We help connect new or inexperienced students with upper-year students who can provide a tour and introduction to the pulse facilities. This program aims to help students feel more comfortable in the pulse.
- We offer a platform that helps students meet new workout buddies. Having a Gym Buddy makes fitness more fun and helps keep you accountable.
If you’re interested in getting involved in the GymBuds program as a mentor or mentee, follow our Instagram @MacGymBuds or visit the Linktree (@MacGymBuds).
