Welcome to the Pulse Fitness Centre
Located at McMaster University, the Pulse offers everything you need to live an active, healthy lifestyle. Our state-of-the-art facility features a wide range of fitness amenities, programs, classes and more for individuals of all abilities and skill levels.
What We Offer
A Pulse membership gives you access to all our equipment, drop-in fitness and cycling classes, and the Feather Family Climbing Wall. Plus, there’s always at least one personal trainer available on the floor to assist with any questions or provide guidance.
Strength Equipment
7,000+ square feet of resistance training from Hammer Strength and Atlantis Fitness:
- Single-station machines for every muscle group
- Free weights: dumbbells from 5 to 130lbs
- Olympic power-lifting platforms
- Universal cable machines
- Accessible multi-station for special needs
Cardio Equipment
4,000+ square feet from Concept2, Stairmaster, Life Fitness, Woodway and Precor:
- Treadmills
- Ellipticals
- Stationary bikes
- Stair climbers
- Arc trainers
- Rowing ergometers
The Cardio Deck includes an installed sound system and Televisions with FM Transmitters.
Accessible Equipment
The entire Fitness Centre has been laid out to maximize accessibility of equipment for people of all physical abilities.
In addition, the Pulse features a dedicated special-needs, multi-station universal weight training machine and upper-body ergometer. Combined with the Pulse’s Special Needs Assistance Program, users can work out safely and effectively.
Climbing Wall
Feather Family Climbing Wall is 30 feet wide and 36 feet high and offers members an opportunity to reach new heights in fitness.
The climbing wall caters to all skill levels, with a variety of routes to offer different levels of difficulty for beginners and experts alike.
Access to the climbing wall is included in a Pulse membership.
Fitness Studios
2,000+ square feet complete with wood floors, mirrors and floor-to-ceiling glass on two sides.
Hosting group fitness classes and open-use time, the studio is partnered with all the equipment — BOSU balls, steps, body bars and more — to keep you going.
Fitness classes are included in a Pulse membership.
Cycling Studio
Featuring Keiser’s M3+ Indoor Cycle Bikes. Join in on a class or cycle at your leisure.
Each bike is equipped with a computer that displays revolutions per minute, power output (in Watts), heart rate (polar compatible), gear and more!
Cycling classes are included with a Pulse membership. No need to sign up in advanced. All classes are first-come, first-serve.
Women-Only Section
Private women’s only section equipped with squat racks, free weights, cable machines, cardio equipment and floor space.
Please note the following:
- Male staff will not be entering the women’s only section.
- If a male staff member needs to enter the area for equipment maintenance or to ensure its safety, a female staff member will announce their entry beforehand.
- In the event of an emergency (e.g., if first aid is needed) a male staff may enter the area unannounced.
We appreciate your cooperation, and we thank you for bringing any concerns regarding these regulations to a staff member’s attention.
Participate in Our Drop-in Classes
In-person group fitness and cycling classes are located on the second floor of the Pulse Fitness Centre. Access the studios using the Pulse stairs or elevator. Advanced registration is not required, so please drop in!
Current Class Schedules
The schedule is now the Exam Period Schedule and reflects offerings from April 6–26, 2025.
Fitness Class Schedule
- 4:30 p.m. — Barre Fusion (Brooke, 50 minutes)
- 6:30 p.m. — Circuit Training (Meghan, 50 minutes)
- 12:30 p.m. — Strength & Core (Raneem, 50 minutes)
- 4:30 p.m. — Strength & Cardio (Kate, 50 minutes)
- 5:30 p.m. — Strength & Step (Anne-Marie, 50 minutes)
- 6:30 p.m. — Zumba® (Rachel, 50 minutes)
- 12:30 p.m. — Strength (Lee-Anne, 50 minutes)
- 4:30 p.m. — Soca Dance & Cardio (Marlica, 50 minutes)
- 6:30 p.m. — Circuit Training (Meghan, 50 minutes)
- 4:30 p.m. — Strength & Cardio (Kate, 50 minutes)
- 6:30 p.m. — Zumba® (Natasha, 50 minutes)
Cycling Class Schedule
Learn More About Our Classes
Please note that some classes may not be available every term. Check the schedules above for information on current offerings.
Barre Fusion: Our 50-minute Barre Fusion class combines the traditional feel of barre fitness with the flexibility of an open studio setting, emphasizing strength, flexibility and sculpting while incorporating low-impact, full-body movements to tone and define your muscles.
Circuit Training: Together, we will sweat through full-body strength and cardio circuits for 50 minutes with options for all levels. The goal of the class is to focus on your overall well-being and to have fun while doing it.
HIIT: Get ready to push yourself in this 50-minute class. Utilizing the popular High-Intensity Interval Training (HIIT), these high-intensity classes will really get your heart pumping and build your strength. You will walk away having used all the main muscle groups.
Soca Cardio Dance: There is nothing like dance movements and island vibes to get your energy and confidence high after this class. During this 50-minute class, you will be taught the basic Soca dance steps, coordinated with mood-boosting Caribbean music that will strengthen your heart and muscles. No dance experience is required.
Strength: Strength classes are a fun 50-minute head-to-toe session. We will use weights and reps to tone the lower body, upper body and core with a variety of exercises to target these areas. Strength training includes many functional movements that reflect movements you make in your daily life and is helpful for everyday tasks, athletic performance and injury prevention. All fitness levels are welcome.
Strength and Cardio: This 50-minute class targets full-body strength exercises to build muscle and includes a cardio segment to improve cardiovascular fitness. All fitness levels are welcome.
Strength and Step: Join us for a dynamic 50-minute Step and Strength class! We’ll kick things off with 20 minutes of step — an enjoyable, steady-state cardio workout that can be modified for all fitness levels. For the rest of the class, we will focus on strength training, incorporating dumbbells and bodyweight exercises. Both step and strength training are highly functional and perfect for everyone, regardless of experience.
Strength and Stretch: This 50-minute class offers the best of both worlds. We target full-body strength exercises to build muscle and include a longer, comprehensive stretching portion to improve flexibility. All fitness levels are welcome.
Strength and Core: In this 50-minute class, we target full-body strength exercises to build muscle and include a longer core segment. All fitness levels are welcome.
Stretch: This 30-minute Stretch class will help you improve your athleticism and range of motion during your strength workouts. Fit this class in after your workout (or anytime!) for functional stretches focused on shoulders, hips, low back, glutes and hamstrings.
Yoga with Various Instructors: These 50-minute classes will increase functional flexibility, enhance body control, connect mind and body and create a sense of balance and vitality. Each instructor has their own special style, so try them all. Mats are provided.
Zumba®: This 50-minute dance-fitness class incorporates Latin and international music and dance movements. No fitness or dance experience is required to participate. The class alternates between fast and slow rhythms. Zumba® provides a balance of cardiorespiratory exercise, muscle-toning and mobility of all joints of the body. Dance movement modifications and progressions are given as needed.
Begin to Cycle: Have you ever tried indoor cycling before? Nervous to try it out? Come to this 30-minute beginner class! Your instructor will walk you through everything from setting up your bike to cooling down. This is a welcoming space for everyone. Don’t forget your water bottle.
HIIT & Hills Cycle: If you want to really get your heart pumping and legs strengthened, this 50-minute class is the one for you! High-intensity interval training, also known as HIIT, includes alternating fixed intervals of high and low intensity, with varying levels of speeds, tensions and durations. With a dynamic change in workout stimulus, this class has something for all levels, including beginners and offers tremendous fitness benefits.
Mac Cycle: In the saddle, out of the saddle, speed work, hills — this class has it all! Every fitness level is welcome for this 50-minute ride led by an experienced cycling instructor.
Soca Cycle: During this class, you will pedal to the rhythm of exhilarating Caribbean music, designed to boost your mood and confidence. This class combines the basics of Soca dance movements with cycling, providing a full-body workout that strengthens your heart and muscles. Bring your enthusiasm and get ready to ride to the beat.
Programs and Services Designed for All
Our programs are a great way to start your fitness journey at the Pulse. Qualified staff will be here to support you along the way.
Women on Weights is a six-week program designed to empower women of all ages and abilities by emphasizing the importance of exercise, particularly resistance training. Throughout the program, participants will learn proper exercise techniques, understand the benefits of strength training and acquire essential gym etiquette. You will also gain insights into proper nutrition, various types of aerobic training and effective resistance training strategies. Most importantly, this program will help you understand your body and build confidence in your abilities.
Our goal is for you to feel strong, powerful and knowledgeable by the end of the program, enabling you to walk away feeling confident and comfortable in the gym.
- This program features a small class size, allowing for more personal attention from the trainer.
- Please note that this is not a traditional workout program. Instead, you will learn techniques that can be applied even after the program concludes.
- A Pulse membership is not required to take this course; however, it will be necessary for continuing training outside the scheduled program dates.
Visit MacRecOnline to register.
Fitness Instructor Specialist (CanFitPro)
We successfully held a Fitness Instructor Specialist (FIS) course in the Fall of 2024. The next course will take place in Fall 2025 at the earliest, and more details will be available during the summer months.
This certification is required to teach Group Fitness Classes at the Pulse. This comprehensive 25-hour course will enhance your knowledge and boost your confidence in leading a group fitness class to music. Topics covered include:
- Aspects of fitness, wellness and basic training principles
- Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems
- Kinesiology/anatomy in action and bioenergetics
- Components of a fitness class from warm-up to cool-down
- Musicality: phrasing, cueing and appropriate music selection
- Leadership and motivation skills
- Special populations and injury prevention
Participants are encouraged to come dressed for physical activity.
Register on CanFitPro.
Personal Trainer Specialist (CanFitPro)
Registration only through CanFitPro. Please contact Heidi O’Brien at obrienh@mcmaster.ca for a 25% McMaster discount prior to registering.
We successfully held a Personal Trainer Specialist (PTS) course in the Winter of 2025. The next course will be taking place in 2026 with more details coming in the fall.
This certification is required to be a Personal Trainer/Floor Monitor at the Pulse. The course consists of four days in class, a theoretical written test and an in-person practical exam. Some of the topics included in the course are:
- Fitness, Wellness, and training principles
- Nutrition and bioenergetics
- Cardiorespiratory, skeletal and muscular system anatomy and function
- Flexibility, mobility and fascia
- Passive and dynamic assessments
- Periodized program design and delivery
- The business of personal training
- Behaviour change and coaching principles
- Motivational interviewing and client relationship tools
- Includes virtual and in-person concepts
- Diversity, equity and inclusion components throughout to recognize and create a more inclusive training environment
MACtivate is a partnership between Athletics & Recreation, the Student Wellness Centre and other student service areas on campus. It supports and provides students with opportunities and access to consistent and regular physical activity, with the goal of improving their overall mental health.
The program aims to have physicians, therapists, counsellors, etc., prescribe the program for mental and physical health issues as a complement to other treatment(s). MACtivate provides education, support and resources for getting active on campus to help improve our students’ overall well-being (academic, social, mental and physical) through physical activity.
A referral from the Student Wellness Centre is required to participate in the program.
The Adults with Disabilities Assisted Physical Training (ADAPT) Program is a one-on-one fitness program for individuals with disabilities at the Pulse. ADAPT pairs clients with student volunteers who will aid with workouts suited to the client’s unique needs. The program was designed to make the gym more accessible and reduce any barriers that one may face.
Mission: Our program’s mission is to promote the physical and mental well-being of persons with disabilities by providing them with personalized support and guidance from trained student volunteers.
Values
- Inclusivity: We believe that everyone should have the opportunity to lead healthy and active lives, regardless of their abilities or challenges.
- Empowerment: We strive to empower persons with disabilities to take control of their own health and fitness goals.
- Compassion: We are committed to treating all our clients with kindness, understanding and respect.
- Responsibility: We take our role in supporting the health and well-being of our clients seriously, and we hold ourselves and our volunteers to the highest standards of accountability and professionalism.
- Growth: We are committed to continuously learning and improving, both as individuals and as an organization, to provide the best possible support to our clients.
Eligibilit: Any McMaster student or community member with a Pulse membership who has a disability may apply to this program. Whether you need help setting up to use a machine, assistance with transfers or someone to keep you focused on completing your exercises, this program is fitted to your own unique needs. Your assigned volunteer is just there to help you through your workouts in whatever capacity you would like or require. Please note that volunteers are not personal trainers and, therefore, are not able to assist in a trainer capacity.
For inquiries or to get started in the program, please contact adapt@mcmaster.ca.
Program Timelines: The program coordinator will pair you with a volunteer who will work around your schedule. This program generally takes place year-round, following the university cycle. The minimum commitment is one semester (roughly four months).
Costs: Participating in this program is free. However, you must have a valid Pulse Membership.
Volunteers: We generally accept new volunteers before the start of each semester. Announcements about application openings will be posted on Pulse Instagram (@mcmasterpulse). All successful candidates must obtain a First Aid/CPR-C Certification before the start of the program. For more information, please visit our Linktree (@PulseADAPT) or email adapt@mcmaster.ca.
We’re taking the fear out of fitness! GymBuds is a student-led program that allows McMaster students to connect with other students who share their passion for fitness.
We offer two different programs:
- We help connect new or inexperienced students with upper-year students who can provide a tour and introduction to the pulse facilities. This program aims to help students feel more comfortable in the pulse.
- We offer a platform that helps students meet new workout buddies. Having a Gym Buddy makes fitness more fun and helps keep you accountable.
If you’re interested in getting involved in the GymBuds program as a mentor or mentee, follow our Instagram @MacGymBuds or visit the Linktree (@MacGymBuds).
Participation in Gym Buds is subject to the participants acting in accordance with the McMaster University Code of Student Rights and Responsibilities. Any behaviour that violates the Code of Student Rights and Responsibilities will be cause for immediate removal from the Gym Buds program, possible suspension from any and all Athletics and Recreation services and programming, and a report to the Office of Student Case Management and/or Campus Security.
Please note that this program is available for McMaster students only.
Take Your Training Goals to the Next Level
The Pulse offers the most highly qualified personal training staff in the fitness industry at very affordable prices to our members. One-on-one sessions and group training are available. Keep reading to learn more, and scroll down to meet our personal trainers.
Our diverse certified trainers can help support your fitness goals. Find a trainer on this page, or come by the Pulse at any time to talk to staff on duty about your needs.
- You must be a member of the Pulse to access one-on-one personal training.
- The first session will be an assessment.
- Three sessions are required for a program.
Student Member Rates
| Trainer Level | 1–9 Sessions | 10+ Sessions |
|---|---|---|
| Level 1 | $42 | $39 |
| Level 2 | $45 | $42 |
| Level 3 | $50 | $46 |
Non-Student Member Rates
| Trainer Level | 1–9 Sessions | 10+ Sessions |
|---|---|---|
| Level 1 | $60 | $54 |
| Level 2 | $62 | $60 |
| Level 3 | $67 | $64 |
Interested in personal training but want to train with some friends? Research shows that one of the most effective ways to commit to an exercise program is to workout with a partner. A Pulse personal trainer will help you design and implement a program that you and your friends can do together. Train as a team!
Group Training Fees: $29/hour per person (minimum of 3 people, maximum of 4)
Meet Our Personal Trainers
There are currently 30 personal trainers available to support you and your peers. If you’re interested in working with a personal trainer, please email our team leads Logan or Colter at thepulse@mcmaster.ca to get started.
Antony
Pulse Level 3 Trainer
canfitpro-PTS, M.Sc. Physiotherapy (c), H.B.Sc. Kinesiology
I want to show you that consistent exercise can be a sustainable part of your life. I’m a big fan of keeping things simple to help you reach your goals, because I know school, work, or whatever else you care about most (eating great food) is important as well.
Experience:
- 4 year personal training
- 9 years gym experience
Alysha
Pulse Level 2 Trainer
CSEP-CPT, Ph.D. — Exploring regulators of skeletal muscle and lean body mass (c), H.B.Sc. Kinesiology
A Ph.D. student studying mechanisms that underpin how we build muscle as well as the effects of the menstrual cycle on training and performance. I love lifting weights, the outdoors and eating. I hope to share my passion with others and empower them to incorporate physical activity into their everyday lives. 🙂
Experience:
- PhD(c) Exploring regulators of skeletal muscle and lean body mass
- Honours B.Sc. Kinesiology
- CSEP-CPT
- NSCA-CSCS
- Personal Trainer and Strength Coach
- 5+ years training experience
Meghan
Pulse Level 2 Trainer
canfitpro-PTS, MASc Biomedical Engineering (c), H.B.Sc. Biochemistry — Biomedical Research Specialization
Physical activity has helped me in all aspects of my life, playing a central role in my physical health and mental health. As a master’s student with a passion for weightlifting, I prioritize physical fitness alongside education to maintain my physical and mental wellbeing. As a trainer, my goal is to motivate clients to become the best versions of themselves, maintain a healthy lifestyle and provide a safe, nurturing environment to learn and grow. Physical fitness is all about finding the exercises you enjoy and trying your best each and every day. Some days your “best” might look a little different and that is okay!
Experience:
- canfitpro Certified Personal Training Specialist
- 3 years of personal training experience
- 9 years of gym experience including resistance training and cardiorespiratory training
- Honours BHSc Biochemistry Biomedical Research Specialization Co-op (complete)
- MASc Biomedical Engineering (current)
Addison
Pulse Level 1 Trainer
NSCA-CPT, H.B.Sc. Life Sciences
As a personal trainer, I focus on creating practical fitness plans that fit into your busy schedule. My approach is designed to help you reach your health and fitness goals as easily as possible, even with a busy and demanding life.
Experience:
- 7 Years of Gym Training Experience
- 3 Years of Karate Instructing Experience
- NSCA Personal Training Certificate
Anmol
Pulse Level 1 Trainer
canfitpro-PTS, H.B.Sc. Life Sciences – Origins of Disease Specialization (c)
As a fifth year Life Sciences Origins of Disease student, I have had the ability to learn about the human body at a molecular, chemical and physical level, in its spectacular entirety. Being able to apply my knowledge of the medical sciences to my personal passion of fitness and well-being allows me to excel in my lifestyle. As a personal trainer, I have an incredible opportunity to inspire others to view fitness the way I view fitness: an outlet which allows me to become the best version of myself and strengthen my growth mindset.
Experience:
- Honours B.Sc. Life Sciences Origins of Disease Specialization Level V
- canfitpro Certified Personal Training Specialist (2 Years)
- Part-time Fitness Administrator (1 Year)
- Mactivate Coordinator (New!)
- Overall Fitness Experience (5 Years)
Anojan
Pulse Level 1 Trainer
CSEP-CPT, H.B.Sc. Kinesiology (c)
I am a fourth-year Kinesiology student and a Varsity rower. I developed a passion for exercise and fitness during the COVID-19 pandemic and have since explored various sports and activities. I use fitness as a tool for improving physical and mental well-being, all while having fun along the way! As a trainer, my goal is to guide clients into the fitness community and help them enjoy their personal journeys as they work toward achieving their goals.
Experience:
- CSEP Certified Personal Trainer
- 4 years of Gym Experience
- 1 year of Rowing Experience
Arian
Pulse Level 1 Trainer
CSEP-CPT, H.B.Sc. Kinesiology (c)
With a strong background in powerlifting and sports, I have built a strong basis of athletic and strength training. My goal is to help others reach their health related fitness goals while becoming stronger and more resilient in the process.
Ariana
Pulse Level 1 Trainer
CSEP-CPT, Midwifery (c), H.B.Sc. Kinesiology
As a longtime sport and physical activity enthusiast my goal is to share my passion with others to facilitate a sustainable active lifestyle for them. I am grateful to have the opportunity to share my knowledge from my Kinesiology background with individuals to provide them with suitable tools and resources needed to make informed decisions about their health. I aim to help clients develop a positive and rewarding relationship with physical activity to ultimately build sustainable habits for long-term health and wellness. I admire that physical activity comes in many forms and provides everyone with a wonderful opportunity to build friendships, self-confidence and discover new activities that motivate you. I am eager to join you in exploring and developing new ways to achieve an active lifestyle.
Experience:
- 1 year of personal training experience (both group and one on one)
4+ years of gym experience
Calla
Pulse Level 1 Trainer
ISSA-CPT, B.A.JPPL (c)
As someone who has appreciated fitness & health from a young age, I have realized the importance of maintaining physical & mental well-being. With a deep passion for health & fitness, I strive to help my clients start and reach their fitness goals with confidence, while also passing on the benefits of physical activity on the mind & body.
Experience:
- Certified Personal Trainer (ISSA)
- Honours Justice, Political Philosophy, and Law (B.A.) Level II
- Online coach
- 4 years of gym experience
Chloe
Pulse Level 1 Trainer
ISSA-CPT, H.B.HSc. (c)
As a personal trainer, my goals extend beyond teaching form, technique, and exercises. I aim to guide individuals in discovering the joy of movement and becoming their best selves. I firmly believe there is a form of fitness for everyone, and with a bit of searching, we can find an aspect of fitness you genuinely enjoy and will look forward to doing.
Experience:
- ADAPT Program Coordinator
- 4 years gym experience
- 2 years on the McMaster Cheerleading Team
- Student Field Therapist
- 1 year personal training experience
- BHSC Level III
Colter
Pulse Level 1 Trainer
ISSA-CPT, H.B.Sc. Kinesiology (c)
With a background in hockey and baseball, I started weight training for sport-specific performance, which evolved into a passion for resistance training. The empowerment I’ve experienced from strength and hypertrophy training has enhanced my physical and mental well-being in amazing ways. My goal as a Personal Trainer is to guide clients in discovering exercise that they are passionate about and to help them achieve their fitness goals through proper training techniques and exploration of exercise varieties.
Experience:
- Honours B.Sc. Kinesiology (c) (Level III)
- Certified Personal Trainer (ISSA)
- 6 years of gym experience
- Personal Training Team-Lead
Emma
Pulse Level 1 Trainer
canfitpro-PTS, MSc Medical Sciences (c), H.B.Sc. Kinesiology
I am a motivated and energetic 1st year MSc student with a love for bodybuilding and running. I believe that physical activity is very beneficial and has a myriad of positive effects on all areas of an individual’s life; including their mental, physical and emotional health. As a personal trainer I strive to help my clients reach their goals and better themselves every day by introducing them to new fitness concepts and ideas.
Experience:
- Certified Personal Trainer (canfitpro)
- 7 years of experience in the gym
- Previous Dance Instructor for Studio PAVAS
- Previous Olympic weightlifting competitor
- Top finisher in the Oakville Half 10k
Eric
Pulse Level 1 Trainer
CSEP-CPT, M.Sc. Physiotherapy (c), M.Sc. Rehabilitation Science & Exercise Physiology, H.B.Sc. Kinesiology
My undergraduate degree in Kinesiology solidified my interest in an active and healthy lifestyle. I then pursued an MSc in rehabilitation science and exercise physiology to further my knowledge and am currently pursuing a second MSc in Physiotherapy. I want to help my clients learn how to navigate the gym and progress towards their goals. My goal is to translate my knowledge and passion for exercise and fitness to my clients and hopefully get them to adopt a lifestyle that is physically active, healthy, and happy.
Experience:
- M.Sc. Physiotherapy Student
- M.Sc. Rehabilitation Science & Exercise Physiology
- Honours B.Sc. Kinesiology
- Certified Personal Trainer (Canadian Society for Exercise Physiology)
- 10 years training experience
- 2 year of personal training experience
- Student Physiotherapist – in sport rehabilitation and musculoskeletal settings
Gaby
Pulse Level 1 Trainer
CSEP-CPT, M.Sc. Kinesiology (c), H.B.Sc. Kinesiology
From a young age, I have had a passion for physical health and well-being. Now having completed my bachelor’s degree in kinesiology and going into my fourth year as a Student Strength & Conditioning Coach, I have gained so much knowledge on the benefits of living an active lifestyle, as well as exercise prescription, and coaching. I have experience leading group and 1:1 sessions, creating exercise programs, and teaching various types of exercise. My priority is to work with my client to help them maximize their potential in the gym and discover long-lasting training habits that work for them, so they can be the healthiest version of themselves.
Experience:
- CSEP Certified Personal Trainer
- Honours B. Sc. Kinesiology
- 3 years experience as a Student Performance Coach
- 6 years of gym experience
Jayden
Pulse Level 1 Trainer
NCSF-CPT, B.A. & Sc. Arts & Science and PNB (c)
Hello! My name is Jayden. I’m a fourth-year McMaster student pursuing a combined honours degree in Arts & Science and Psychology, Neuroscience & Behaviour. As a passionate fitness enthusiast, I’m excited to share my knowledge and help others achieve their goals. To me, fitness is more than just physical appearance—it’s a lifelong journey of uncovering hidden strengths, building self-discipline, and maintaining a positive, “can-do” attitude. If you see me at the gym, please feel free to say hi – I am SO excited to meet you all and work together to reach new heights!!
Experience:
- Combined Honours Arts + Science and Psychology, Neuroscience, Behaviour (Level IV).
- NCSF Certified Personal Trainer.
- 1 year of PT experience and 5 years of gym experience.
- Former competitive dancer (2014-2021).
- 5+ years working with neurodivergent individuals.
Jonathan
Pulse Level 1 Trainer
canfitpro-PTS, H.B.Sc. Kinesiology (c)
canfitpro-PTS, H.B.Sc. Kinesiology (c)
Growing up playing hockey and baseball from a young age, being physically active became part of my life, as I began university I started looking for other ways to maintain my personal fitness and found the gym. Working out has given me an outlet that has immensely benefitted my physical and mental health which has allowed me to live a more well rounded and healthy lifestyle and has helped me remain more focused on my academics. As a personal trainer at The Pulse I hope to inspire others to be more physically active, by helping them to gain more confidence in the gym. And by creating workout plans, specifically tailored to their personal goals and physical capabilities. I look forward to meeting you this year!
Experience:
- CanFitPro PTS
- 2 years of gym experience
Julie
Pulse Level 1 Trainer
NSCA-CPT, B.Sc. Kinesiology (c)
My expertise spans strength training, functional training, and cardiovascular fitness. Outside of the gym, I thrive on outdoor activities such as hiking, biking, and running. I believe that being active and keeping up with your physical health is something that should remain as a constant on your life instead of a temporary fix.
Experience:
- NSCA-CPT 1 year
- Student coach at the high performance area April 2023 – current
- Student field therapist April 2024 – current
Logan
Pulse Level 1 Trainer
canfitpro-PTS, H.B.Sc. Kinesiology (c)
As a trainer, I always want to share the positive outlook on how exercise and physical activity can be implemented to help improve overall heath and wellbeing. Personally, I have found that it is important to cater to yourself and your lifestyle, to find enjoyment in exercise, and challenge yourself enough to progress towards your goals. I want to share the enthusiasm and knowledge it takes for everyone to achieve their personal goals.
Experience:
- CanFitPro PTS, HWC certifications
- 2+ years of Personal Training Experience
- Standard first aid CPR-C and AED
Maddie
Pulse Level 1 Trainer
canfitpro-PTS, B.HSc. (c)
As a fourth year Health Sciences student who has a passion for weightlifting, I have learned all about how exercise positively benefits one’s physical and mental health. My goal as a personal trainer is not only to assist clients in reaching their fitness goals but to also teach them about the numerous benefits of physical activity, help them navigate through the gym with confidence, and make sure they are having a fun time!
Experience:
- Honours Bachelor of Health Sciences Level IV
- Personal Training Specialist (CanFitPro)
- 4 years gym experience
Marina
Pulse Level 1 Trainer
canfitpro-PTS, H.B.A.Sc. Applied Psychology in Human Behaviour (c), H.B.H.Sc.
Growing up as an athlete (e.g., cross country, road racing, platform diving, swimming), exercise has always been a monumental part of my life. To me, “movement is medicine”, as exercise is key to regulating my mental health, stress levels, confidence, and happiness. My favourite ways to be active involve resistance training and long-distance running (I’m currently training for a marathon!). My philosophy is that exercise looks different for everybody. It’s not an all-size-fits-one approach, and I strive to help my clients discover what fits their unique lifestyle to make their fitness routine both effective and enjoyable.
Experience:
- Certified Personal Training Specialist with Canfitpro
- 4+ years of gym experience
- 4+ years of running experience (long-distance racing)
- B.H.Sc. Honours Health Sciences (graduated 2024)
- B.A.Sc. Honours Applied Psychology in Human Behaviour (current student)
Matthew
Pulse Level 1 Trainer
ISSA-CPT, H.B.Sc. Life Sciences (c)
My passion for exercise grew from playing competitive sports like baseball, indoor and beach volleyball, and Javelin. Exercise is a time to be myself and relieve the stress that comes with life. Being a personal trainer allows me to share my fitness knowledge and passion with others so they can achieve their goals and feel welcomed and safe in the gym. I want to inspire people to pursue/continue an active lifestyle so they can be the best version of themselves.
Experience:
- Honours B.Sc. Life Science (c)
- ISSA CPT (1 year)
- 4+ years of Gym experience
- 6 years of Volleyball experience
- 4 years of Javelin experience
- 1 year of Olympic Lifting experience
Meg
Pulse Level 1 Trainer
canfitpro-PTS, B.Sc Biology with a minor in Math (c)
I’m a third year biology student with a passion for helping students find joy in movement. I work to shift the focus of exercise from “how can I look?” to “what can I do?”. With experience in personal training and competitive sport, I incorporate tough exercise and challenging movement while keeping things FUN!
Experience:
- Crunch personal trainer (1 year)
- Competitive swimmer (5 years)
Morgan
Pulse Level 1 Trainer
ISSA-CPT, H.B.Sc. Kinesiology (c)
As a third-year kinesiology student who has always had a strong passion for sports, I have had the opportunity to learn more about the human body and the benefits that physical activity has on one’s overall well-being. From my own experience, I recognize that both physical and mental benefits come along with living an active lifestyle and the key to unlocking this by doing things that you enjoy. My goal as a personal trainer is to inspire others by sharing my knowledge and experience, and help them develop a positive approach to physical fitness.
Experience:
- Certified ISSA – CPT
- Honours B. Sc Kinesiology Level III
- Personal Trainer at the Pulse (2023-2024)
- 4 years of gym experience
- Multiple years of Swim Instructing/Coaching
Nathalie
Pulse Level 1 Trainer
ISSA-CPT, H.B.Sc. Kinesiology (c)
I’m a fourth-year kinesiology student that has a passion for fitness and physical activity. I grew up playing several sports and transitioned into resistance training during COVID. Working out has become an outlet for me and something I look forward to doing everyday. My favourite form of exercise is running or any kind of cardio that challenges my abilities. My goal as a trainer is to introduce my clients to the gym in a safe and comfortable manner so that they can feel confident and capable in their skills.
Experience:
- CPT (ISSA)
- Nutritionist (ISSA)
- Strength and Conditioning (ISSA)
- 4 years resistance training experience
- Standard First Aid and CPR-C
Nicole
Pulse Level 1 Trainer
CSEP-CPT, H.B.Sc. Kinesiology
I was introduced to the benefits of physical activity through sport and the positive impact it has on physical and mental health. A healthy lifestyle is much more than just lifting weights. It’s about caring for one’s body through physical activity, eating well, and getting the necessary rest to recover. My goal is to work with each individual to help grow their confidence and competence in the gym to create lifelong habits in physical activity best suited for them.
Experience:
- CSEP Certified Personal Trainer
- 2 years of 1:1 and group session personal training experience
- 3 years experience as a Student Performance Coach
- 6 years of gym experience
- 2 years experience as a Student Field Therapist with the McMaster Men’s Soccer team
Raneem
Pulse Level 1 Trainer
ISSA-CPT, H.B.Sc. Kinesiology (c)
I am currently in my third year of pursuing a Bachelor of Science in Kinesiology. My passion for sports, including basketball, volleyball, and running, has driven me to compete in volleyball and cross-country events. As a certified fitness instructor specialist, I have gained extensive knowledge and experience in understanding the positive impact of physical activity. I am eager to leverage this expertise to promote the benefits of an active lifestyle as a personal trainer at the Pulse.
Experience:
- Honours Kinesiology Level III
- Fitness Instructor Specialist (Canfitpro)
- Certified Personal Trainer (ISSA-CPT)
- 5 years of gym experience
- 4 years of Athletic Conditioning Training
- 4 years Basketball Sports Instructor, 1 year Sports Lead
- New to personal training
Sarah G
Pulse Level 1 Trainer
canfitpro-PTS, Master’s in Health Research Methodology (c), Arts & Science
Ski racing and mountain biking introduced me to exercise when I was growing up. Now, my favourite forms of physical activity are running, hiking, biking, and working out in a gym. To me, exercise is fun, social, and empowering. One of the keys to a long-term relationship with exercise is having fun 🙂
Experience:
- Canfitpro Personal Training Specialist (2 years)
- Personal Trainer at the Pulse (2 years)
- Personal Training Team Lead (1 year)
Sarah L
Pulse Level 1 Trainer
canfitpro-PTS, H.B.Sc. Kinesiology (c)
Hey, I’m Sarah! As a lifelong athlete with a background in all-star cheerleading and tumbling, I’m passionate about the incredible capabilities of the human body. I believe that exercise should be a fun, empowering and positive part of your daily life, and I’m dedicated to helping my clients find this balance with their busy school schedules. Having recently gone through injury recovery myself, I’m dedicated to helping you achieve your best health with evidence-based practices that support recovery and prevent injury.
Experience:
- CanFitPro Certified Personal Training Specialist
- 5 years training experience
- 1.5 years McMaster Cheerleading team
- Student Field Therapist
- Protein Metabolism Lab Research Assistant (Summer 2024)
- Kinesiology level III
Sharan
Pulse Level 1 Trainer
canfitpro-PTS, H.B.Sc. Kinesiology (c)
As a long-term athlete, I have always been drawn to the psychological and physiological benefits that exercise has to offer. This passion has grown tremendously when I see myself and others push past limits and experience the joy of personal achievement. With a background in teamwork, strength training, and coaching, I’m committed to fostering a supportive environment that motivates you to achieve your wellness goals!
Experience:
- 3 years of gym experience
- 10 years of synchronized skating
- 1 year of coaching CanSkate
- Research placement in the Bell Lab
- PACE volunteer
Thomas
Pulse Level 1 Trainer
canfitpro-PTS, H.B.Sc. Kinesiology (c)
My passion for Kinesiology and fitness has significantly improved my life in many ways. I aim to offer my clients a similar transformative experience by guiding them to achieve their goals and realize their potential in ways they never imagined. I believe that many fitness goals are straightforward and simple, and I strive to show that the journey can be both rewarding and enjoyable.
Experience:
- 6 Years of gym experience
- 2 Years of personal training experience
- Canfitpro PTS
- Standard First Aid and CPR-C Certified
Pulse Fitness Centre Rules of Use
We strive to make the Pulse Fitness Centre a welcoming and inclusive environment. Students and members must adhere to the McMaster University Code of Rights and Responsibilities and follow the rules listed and the directions of Pulse staff.
- Wipe down equipment after use.
- Weights and other equipment must be returned to their designated location after use.
- All lifting must be done in a controlled manner. All drops must be controlled.
- No profanity or excessive noise is permitted.
- Equipment is not to be removed from the Fitness Centre.
- Bags and coats are not permitted in the fitness facility.
- No food, cans, or glass bottles in the fitness facility. Only plastic or metal water bottles are permitted.
- Please report any issues to the on-duty staff – thank you.
Dress Code
Proper athletic footwear must be worn. Bare feet (or socks), sandals, work boots, dress shoes and Crocs are not acceptable. Shoes worn outside must be cleaned before entering the Pulse. Trousers, jeans, cut-offs and pants with zippers or snaps are not acceptable
Notice an Issue?
Please report any issues to the on-duty staff.
How do I become a member of the Pulse?
All full-time McMaster University students have a Pulse membership included in their tuition, granting them full access. Part-time students, co-op students and community members need to pay a fee. Anyone without a membership must purchase a day pass to enter the Pulse, available at the Joan Buddle Service Desk in the David Braley Athletic Centre.
What is the McMaster Pulse Dress Code?
Bags, coats and outdoor/open-toed shoes are not permitted inside the Pulse. Items can be stored in lockers located in the change rooms.
Sealed water bottles with water are allowed in the Pulse. However, other drinks, such as smoothies or coffees, are not permitted as they can damage equipment if spilled. We appreciate your understanding and cooperation.
How do I attend Group Fitness Classes?
Group fitness classes are held on Level 2 of the Pulse: Studio 1 for Group Fitness and Studio 2 for Cycling. No prior sign-up is needed for regular group fitness classes. Simply show up in athletic clothes and shoes and bring a water bottle. The instructor will guide you through the rest. All fitness levels are welcome.
Can I do Personal Training?
Yes, we have highly skilled Student Personal Trainers. If you are interested in personal training, please email thepulse@mcmaster.ca for further details, including trainer assignments and pricing.
What programs are offered?
ADAPT: The Adults with Disabilities Assisted Physical Training (ADAPT) Program is a one-on-one fitness program for individuals with disabilities. ADAPT pairs clients with student volunteers who assist with workouts tailored to the client’s needs. The program aims to make the gym more accessible and reduce barriers. More information is available here: link
MACtivate: MACtivate is a partnership between Athletics & Recreation, the Student Wellness Centre and other student services to support McMaster students by providing access to regular physical activity, aiming to improve overall mental health. The program involves physicians, therapists, and counsellors prescribing physical activity as a complement to other treatments. A referral from the Student Wellness Centre is required to participate.
Women on Weights: This 6-week program is designed to teach women of all ages and abilities the importance of resistance training. Participants will learn proper exercise techniques, gym etiquette, nutrition, and more. This educational program aims to empower women to feel confident and comfortable in the gym. Note that this is not a fitness workout but an educational program.
Is there a women-only studio?
Yes, there is a women-only studio location on Level 1 for female-identifying members, equipped with a range of fitness equipment and weights.
I am nervous about coming to the gym for the first time. Is there support?
We understand that the gym can be an intimidating place. This is why we have GymBuds!
We offer two different programs:
- We help connect new or inexperienced students with upper-year students who can provide a tour and introduction to the pulse facilities. This program aims to help students feel more comfortable in the pulse.
- We offer a platform that helps students meet new workout buddies. Having a Gym Buddy makes fitness more fun and helps keep you accountable.
If you’re interested in getting involved in the GymBuds program as a mentor or mentee, follow our Instagram @MacGymBuds or visit the Linktree (@MacGymBuds).
